Three hour daily workouts seven days a week mean that the 38 year-old has lost 40lbs – at a rate of 10lbs a week – since having twins Max and Emme in Feburary. A source told Closer that Jennifer Lopez has hired a crack team of nutritionists and personal trainers dubbed her ’120 lb team’ which refers to her target weight of 8 stone 8lbs.
Her workouts consist of Pilates, a one hour cardio workout followed by an hour of weight training. Despite embarking on such a gruelling schedule the 5ft 5 performer has limited her food intake to 1,400 calories a day and banned all carbohydrates.
Source : Female First
Photos : Bauer-Griffin