You had your baby, you’ve done thousands upon thousands of sit ups, yet you’re still carrying that little pregnancy pouch. It could be because you’ve been training your tummy muscles to bulge (yikes!). Don’t worry, there’s help! Check out Bounce Back Fast from Be-Fit Mom, a post natal core conditioning DVD featuring two progressive postpartum workouts which blends the best of pilates, yoga, dance, and cutting-edge fitness concepts. The cool thing is that even if it’s been years since you had your last baby, this program still works!
In addition to the outstanding physical benefits, exercising regularly with the Bounce Back Fast DVD will boost your energy levels, reduce stress and anxiety, and improve the quality of your sleeping patterns. The program consists of two workouts. The first one, Gentle First Moves, offers safe, restorative exercises that can be started just days after giving birth. The second workout, Bounce Back Fast, builds off the first program and provides a more challenging, total body work out.
Gentle First Moves:
- Speeds healing from labor and delivery
- Relieves discomfort
- Gently stretches tight, sore muscles
- Protects vulnerable joints and ligaments
- Starts flattening and firming up postpartum “jelly-belly” right away
- Introduces post natal abdominal techniques that the second work out expands
Bounce Back Fast:
- Systematically strengthens all four layers of the abdominal wall
- Flattens the abdomen and improves body contours quickly
- Shortens abdominal musculature
- Develops deep core strength and dynamic stability
- Realigns and strengthens the spine
We love that the workouts are demonstrated by actual postpartum moms and are easy to follow as the instructor guides you through every movement with precise, clear cues. Plus each workout is only 30 to 35 minutes long. So you can get fit in the privacy of your own home when it’s convenient for you, while baby’s napping.