Former Bachelorette star Jen Schefft says Bikram yoga helped her get back into shape after giving birth to her daughter Mae Elizabeth in November 2010. After her husband Joe Waterman suggested doing the exercises, she has dropped 40 pounds and is back to wearing a size 4.
She tells US Weekly, “I dropped 25 pounds right away. Those last 15 took a while. And I still have about 5 to go. I want my abs back!”
Besides Bikram yoga, she also follows a diet refined by moderation rather than restriction.
However Jen admits exercising didn’t come easy when she first hit the treadmill.
She exclaims, “I thought I was going to die! I didn’t realize how out of shape I was.”