Jillian Michaels was seen with her children Phoenix, 9 months, and Lukensia, 2, in New York City on Thursday (February 7). The children were bundled up in their stroller while mom pushed them along.
The celebrity trainer has a new book out titled Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss. Speaking to USA Today – she gave advice for parents who are worried about a heavy child.
She said, “Lead by example. I see that with my toddler every single day. If I am doing a yoga DVD or at a photo shoot and doing exercise poses, she does them with me. If we are at a farmers market, she wants to pick the fruits and vegetables. We grow a garden and let her plant the seeds and pick the fruits and vegetables.
“Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding.”
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