Mom-of-two Gwyneth Paltrow is set to debut her new cookbook, It’s All Good, on April 2 in which she offers healthy recipes for the whole family.
In the book, the 40-year-old Oscar-winner opens up about the conscientious diet that her family — rockstar hubby Chris Martin and their two children, 8-year-old daughter Apple and 6-year-old son Moses — enjoys, incuding dishes that are both gluten-free and low-carb.
“Every single nutritionist, doctor and health-conscious person I have ever come across…seems to concur that [gluten] is tough on the system and many of us are at best intolerant of it and at worst allergic to it,” she writes in a cookbook section devoted to grains.
“Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs,” Gwyneth adds.
Gwyneth’s first cookbook, My Father’s Daughter, was a best seller, and she reportedly decided to write It’s All Good after learning last spring that she was both anemic and had a vitamin D deficiency.
The book’s 185 recipes are inspired by her new doctor-prescribed diet of cutting out dairy, eggs, soy, sugar, coffee, alcohol, shellfish, wheat, meat and processed food, among other ingredients.
The actress provides healthier takes on huevos rancheros, hummus tartine with scallion-mint pesto, salmon burgers with pickled ginger and more.