From our friends at Mamiverse!
It’s a holiday tradition as familiar as Black Friday or trimming the tree: abandoning your diet in favor of those tempting holiday indulgences. But instead of dreading the scale once the last Christmas cookie crumbs have been swept away, try these six tips stick to your diet this season.
One of the most common holiday anxieties has to be how to stick to eating healthy during a season that leans towards one calorie-laden meal after another. Taking control of your stress is an important component in managing your anxiety. Remember that you control what you eat and not the other way around.
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