From our friends at Mamiverse!
Busy moms sometimes go through every excuse in the book to put healthy eating on the back burner. Do any of these excuses sound familiar? Read on for tips on getting back on track.
1. I’m too stressed to eat healthy! You blew a work deadline, had a baby who was up all night or one too many fights involving a cranky fifth-grader and a science project. Bigger stresses, like unemployment or caring for a sick relative, can also cause you to overeat, even when you’re not hungry. Try taking a brisk walk and reaching for a healthy snack. When you have a minute to slow down, read our tips to control your stress.
Continue reading at Mamiverse.