How To Exercise As A Family To Reduce Heart Disease Risks

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From our friends at Mamiverse!

We all know the importance of living a healthy lifestyle that includes exercise and nutritious foods to reduce heart disease. As moms, we have every intention of raising our children in a healthy, nurturing environment. However, a busy schedule can be overwhelming on its own, without adding the pressure of having to squeeze in exercise. Nevertheless, it is imperative that we figure out how to incorporate a healthy, physically active lifestyle into our daily schedules while taking into consideration the delicate self-esteem issues of our youngsters.

So the dilemma remains… How to incorporate exercise into a busy family schedule? Here are three suggestions to help you do just that. Continue reading at Mamiverse.

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