Bone Soup

Eat like a caveman and lose weight with this simple low-carb dish, high in natural animal fats and full of vitamins & minerals... (1) place beef shank bones in a pot of water with a bit of celtic sea salt, bring to a boil and simmer for a couple hours. (2) when the meat and marrow separate easily from the bone, chop them up into small bits and return to pot. (3) season to taste and add vegetables about 15 minutes before serving: onions, garlic, spinach and broccoli are especially good in there. Dark greens are highest in Omega-3 so include them! (4) If you must have carbs with it, add some low-gluten noodles or enjoy with a low-yeast bread such as sourdough, and plenty of real butter. Yum!